Winter Warmer Retreat

January is a wonderful time to join us for a winter retreat :)

Come and relax, hunker down, and be cocooned in our cosy eco-lodge in Cumbria.

Winter is the season when we are naturally in restful mode so on our retreat we unplug from our busy lives to re-connect with ourselves and listen to our bodies. Embracing winter allows new ideas to germinate, and reflection of what we need to grow. It is time to prepare for spring and emergence into new life as we continue to nurture ourselves in the weeks to come.

Throughout, you will receive lovingly created guided support and structure balanced with private time to process and develop insight. There will be opportunities to reflect on what’s important to you in life and how to live with this in mind. 

You will be nurtured and cared for - delicious vegetarian meals and snacks, fresh air, rest, warmth and a tranquil environment. Time and space to relax, think, decompress and chill out. The venue is calming, cosy, quiet and warm, in a great setting. Everything is included, nothing for you to think about other than yourself.

You will learn to operate with intuition and plan for changes you are confident you can make.

So, come and join us by the log burner, take a walk in stunning winter landscape, and enjoy the experience.

What to expect:

• A small group - up to 10 women.
• A combination of mindful walking, meditation and informal yoga with group workshops, coaching  and private reflection.
• Working together on issues that are important to you
• Gentle guidance with trust and safety
• Single rooms or sharing - your choice
• Home-cooked vegetarian nourishment