Walking for Wellbeing - The Chrysalis Retreats Way - join our friendly walking challenge for May
May is National Walking month in the UK - we love walking and it’s an integral part of our retreat activities.
We really believe in the power of walking and being in nature to relieve stress and restore a sense of wellbeing. We are setting a friendly challenge to you to get out for a short 30 minute walk 3 times a week in May.
To kick start this we are offering a free virtual mindful walk next Wednesday 4th May at 11.00-11.30 - come and join us! - sign up here:
After this, we are offering these walks every Monday in May, all at 11.00-11.30 so make a note in your diary! We would love to walk with you.
And, to really help you commit to this, we have created a walk calendar with some great ideas to keep you walking. You can download this here:
We will be posting encouraging ideas and motivations to keep you going all through the month, and we would love to hear how you get on with this.