• carolinemarshcoach

Walking for Wellbeing - The Chrysalis Retreats Way - join our friendly walking challenge for May


May is National Walking month in the UK - we love walking and it’s an integral part of our retreat activities.


We really believe in the power of walking and being in nature to relieve stress and restore a sense of wellbeing. We are setting a friendly challenge to you to get out for a short 30 minute walk 3 times a week in May.


To kick start this we are offering a free virtual mindful walk next Wednesday 4th May at 11.00-11.30 - come and join us! - sign up here:


After this, we are offering these walks every Monday in May, all at 11.00-11.30 so make a note in your diary! We would love to walk with you.


And, to really help you commit to this, we have created a walk calendar with some great ideas to keep you walking. You can download this here:


Chrysalis Retreats Walking Challenge May 2022 (A4 Document) (29.7 × 21 cm)-2
.pdf
Download PDF • 2.63MB




We will be posting encouraging ideas and motivations to keep you going all through the month, and we would love to hear how you get on with this.





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