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Retreat blueprint example

All retreats are bespoke and co-designed to meet your needs and dreams. 

01

Arrive & connect

We have a plethora of activities to support your group to arrive, settle in and let go of tension and distractions.

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Working with each other and our environment we set intentions for the day ahead.

02

Explore

Through a range of discussions and reflective activities, we explore topics that matter on an individual and collective basis.

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Topics such as;  rest, presence, connection, balance, time and energy, collaboration, communication

03

Expand

Go beyond your current thinking using a range of mindful and creative activities to expand possibilities. 

Mindful walks, artistic expression, visualisations and embodied practices.

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We are nature lovers so no matter the setting we bring the outside in to support learning and connection.

04

Reflect & commit

We share a range of tools and techniques to support your group in making sustainable and effective changes.

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